{"name":"And Now What","short_name":"And Now What","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>This is the <em>And Now What</em> podcast, and I’m your host, Nina Gruenewald.</p>\n<p>At the core of what I do is kindness beyond niceties, and how we meet each other with more understanding.<br />I believe in the importance of our relationships with each other and the natural world, in presence, nervous system care, the breath, and in conscious, mature leadership.</p>\n<p>This podcast is a space where I explore those things through reflections and conversations — always asking, <em>and now what?</em></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/18111269/Screenshot_2026-01-25_at_103752_am_g9uptb_300x300.png","sizes":"300x300","type":"image/png"}]}